5 SIMPLE WAYS TO LOSE WEIGHT
Are you struggling in shedding excess pounds, flipping the pages of healthcare magazine looking for weight loss tips, Here are some great tips that will help you to change your life forever!
1.Strength training
Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength.
Most commonly, strength training involves lifting weights to gain muscle over time.
No matter your age, take it slow when you begin training, so your body has a chance to get used to it. Don’t be afraid to start with just a bare barbell or dumbbell bar to learn the right motion
Research has found strength training to have multiple health benefits, especially when it comes to burning fat.
In one study, strength training reduced visceral fat in 78 people with metabolic syndrome. Visceral fat is a type of dangerous fat that surrounds the organs in the belly
