5 SIMPLE WAYS TO LOSE WEIGHT
2. Think eating plan, not a diet.
Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says.
The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary.
In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
