5 SIMPLE WAYS TO LOSE WEIGHT
4. Eat foods rich in fiber, especially viscous fiber
Soluble fiber absorbs water and moves through the digestive tract slowly, helping you feel fuller for longer
According to some studies, increasing your intake of high-fiber foods may protect against weight gain and fat accumulation.
One study of 1,114 adults found that for each 10-gram increase in soluble fiber intake per day, participants lost 3.7% of their belly fat over a five-year period, even without any other changes in diet or exercise. Cut carbs from your diet
