A healthy heart is important for everyone. Nowadays, we know that cardiac arrest is the number one killer among women. That is a scary statistic. While heart health is important for everyone, there are some groups that need to be more aware of the importance of a healthy lifestyle – including diet and exercise. An…
As we age, it is even more important to pay attention to what we put inside our bodies. Everyone wants to age gracefully, but most importantly healthily. Many elderly have concerns about their health, from their vision to their bones. Eating right and including diet and exercise are important to all of us throughout our…
Most women do not know this fact, but the number one killer disease of women is not breast cancer; it is heart disease. Armed with this fact, women today need to be more attune to their bodies, what they put into it, and how they use it. The lifestyle of women is very different today…
Everyone wishes smooth, radiant skin. Add these foods into your daily diet and you will be decreasing your risk for illnesses and age-related problems, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more, here are the 7 best antiaging foods for you to check Cucumbers Cucumber has lower calories…
Dynamic stretching is a movement-based strategy used to improve mobility, moving through a range-of-motion, usually in a way that resembles the sport or actions that will be performed.Static stretching is holding a stretch without any movement Why Static vs Dynamic? I often get the question by parents and coaches, “What is the best way to…
Are you struggling in shedding excess pounds, flipping the pages of healthcare magazine looking for weight loss tips, Here are some great tips that will help you to change your life forever! 1.Strength training Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and…