Stress has become a constant companion for many of us, creeping into our daily lives through work, relationships, and even the expectations we place on ourselves. While stress is a natural response to challenges, too much of it can take a toll on our mental and physical health. If you’re feeling overwhelmed, you’re not alone….
The Impact of COVID-19 on Mental Health and the Rise of BetterHelp The COVID-19 pandemic has significantly impacted the mental health of many Americans, as revealed by a March 2021 Pew Research Center report. Approximately one-fifth of U.S. adults report experiencing “high levels of psychological distress,” with 28% stating that the pandemic has drastically altered…
Seven Benefits of Sports Training : Are you considering sports training for yourself or a loved one? There are many considerations, and the benefits are more than just the obvious ones of improved health and fitness. Let’s explore some of those benefits in detail. 1 Reach Your Goals : One of the premier benefits of…