Green tea is one of the healthiest drinks in the world, packs with antioxidants and nutrients. It has a presence of polyphenols that wonder for the skin, as they can protect against damaging UV rays, includes wrinkles, skin cancers, and dark spots.
Green tea has also proven to be anti-inflammatory, which helps keep your skin clear and glowing
HIIT training is a great way to get your heart rate up and work on losing weight. But if you’re not sure where to start or what types of exercises are best, don’t worry! Read on for 7 HIIT workouts that can be done anywhere. What is HIIT? HIIT, or High-Intensity Interval Training, is a…
5.Eat More Healthy Fats Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health. By understanding the difference between good and bad fats and how to include more healthy fat in your diet, you can…
Most women do not know this fact, but the number one killer disease of women is not breast cancer; it is heart disease. Armed with this fact, women today need to be more attune to their bodies, what they put into it, and how they use it. The lifestyle of women is very different today…
You’ve decided you want to get in shape, but where do you start? Working out can seem daunting if you’ve never done it before, but it doesn’t have to be! This article will give you some tips on how to create a workout plan that fits your schedule and goals. Lorem ipsum dolor sit amet,…
Often times, you will see an article announcing that the number one killer of women is not breast cancer. It is heart disease. There is much emphasis placed on this today; however, men need to be just as aware of their heart health. For many men, getting older and gaining weight seem to go hand…
Water is an essential component of our body, and it plays a crucial role in maintaining our overall health and well-being. Drinking an adequate amount of water is essential for weight loss and weight management. In this article, we will explore the importance of drinking water for weight loss and how it can help you…