Are you struggling in shedding excess pounds, flipping the pages of healthcare magazine looking for weight loss tips, Here are some great tips that will help you to change your life forever!
1.Strength training
Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength.
Most commonly, strength training involves lifting weights to gain muscle over time.
No matter your age, take it slow when you begin training, so your body has a chance to get used to it. Don’t be afraid to start with just a bare barbell or dumbbell bar to learn the right motion
Research has found strength training to have multiple health benefits, especially when it comes to burning fat.
In one study, strength training reduced visceral fat in 78 people with metabolic syndrome. Visceral fat is a type of dangerous fat that surrounds the organs in the belly
2. Think eating plan, not a diet.
Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says.
The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary.
In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats.
3.Increase Your Protein intake
Eating more protein is a great long-term strategy to reduce belly fat
Include some protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat.
Increasing protein intake decreases the appetite and increases fullness, therefore it reduces calories intake and aids to weight loss
4. Eat foods rich in fiber, especially viscous fiber
Soluble fiber absorbs water and moves through the digestive tract slowly, helping you feel fuller for longer
According to some studies, increasing your intake of high-fiber foods may protect against weight gain and fat accumulation.
One study of 1,114 adults found that for each 10-gram increase in soluble fiber intake per day, participants lost 3.7% of their belly fat over a five-year period, even without any other changes in diet or exercise. Cut carbs from your diet
5.Eat More Healthy Fats
Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health.
By understanding the difference between good and bad fats and how to include more healthy fat in your diet, you can improve your mood, boost your energy and well-being, and even lose weight.
For years we’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause a myriad of health problems. But now we know that not all fat is the same.
Since fat is an important part of a healthy diet, rather than adopting a low-fat diet, it’s more important to focus on eating more beneficial “good” fats and limiting harmful “bad” fats.
