Salmon is one of the most nutritious foods on the planet. Salmon is one of the rich sources of the long-chain omega-3 fatty acids, also has the best source of protein. It contains the Antioxidant Astaxanthin, hence it is good for your skin to looks younger, also it helps to prevent skin damage.
One last advantage is that dynamic stretching can help you get the most out of your body while training or during a game since these stretches are conditioning your body to move in similar motions use in your sport your body will get more and more accustomed to it over time similar to your body’s…
HIIT training is a great way to get your heart rate up and work on losing weight. But if you’re not sure where to start or what types of exercises are best, don’t worry! Read on for 7 HIIT workouts that can be done anywhere. What is HIIT? HIIT, or High-Intensity Interval Training, is a…
You’ve decided you want to get in shape, but where do you start? Working out can seem daunting if you’ve never done it before, but it doesn’t have to be! This article will give you some tips on how to create a workout plan that fits your schedule and goals. Lorem ipsum dolor sit amet,…
Heart disease remains the leading cause of death in the nation. While some cases of heart disease may have a family history behind it, there is much that we can do to prevent heart disease in the future. A basic understanding of heart disease is a good place to start. Coronary Heart Disease When the…
Often times, you will see an article announcing that the number one killer of women is not breast cancer. It is heart disease. There is much emphasis placed on this today; however, men need to be just as aware of their heart health. For many men, getting older and gaining weight seem to go hand…
If you are dreading the conversation about diet and exercise with your children, have no fear; you are not alone. Many parents do not know how to approach this subject with their kids. While parents can think of many fun and creative ways to incorporate healthy foods into their child’s diet, fitness routines seem a…