Static vs Dynamic stretching
In dynamic stretching your body will be equipped to handle the eccentric movements of your sport this reduces the risk of injury as your body isn’t stiff to these movements having been prepared for these unique maneuvers additionally the chance of injury is further reduced thanks to the improved range of motion in your joints which can improve over time with consistent dynamic stretching dynamic stretching is also popular in sports that require explosive power from muscles such as soccer when going for a header or blowing by an opponent or a volleyball with players rising to smash of volley into the ground your muscles and joints will be looser allowing you to take full advantage of your range of motion equating to maximum power from your body a lot of these explosive moments require different parts of the body working in coordination which dynamic stretching also prepares the body for another great advantage is that it mentally prepares you for peak performance for the task ahead increasing the temperature of your core muscles and building intensity related to your sport ahead of time seamlessly transition you from warm-up mode to competitive mode
