Static vs Dynamic stretching
One last advantage is that dynamic stretching can help you get the most out of your body while training or during a game since these stretches are conditioning your body to move in similar motions use in your sport your body will get more and more accustomed to it over time similar to your body’s internal clock waking you up right before your alarm clock your body can also react quicker improving motor skills and nervous system reaction times now that I explained the benefits to both approaches how do we implement them into our fitness routine for optimal results the answer is timing since dynamic stretching directly prepares you for a workout or training session and can be done while the muscles are still cold you should do your dynamic stretching routine right before your workout and as you know static stretching should always be done when muscles are already warmed up and never when they’re cold this is why it’s best to do static stretching only after you workout in the next few lessons I will show you the most important dynamic and static stretches and a number of routines that will prepare you for any workout
Which one do i choose?
Static stretching is something that you might wanna do after a workout when you’re in the cool-down. So, move your muscles and stretch them at the same time, and then afterward do your more cool-down static stretching.
While dynamic Stretching is the one you should do before exercise, this helps to prevent any damage to your body, conclusively both static vs dynamic stretching is needed for the proper workout routine.
